Your health should be your number one priority if you want to live a long and happy life. Since it’s hard to make sure that you’re eating the right foods and getting enough exercise every day, here are some natural health options that can help you look and feel great all the time without taking any medications or following any restrictive diets. These five options will get you started on maintaining good health naturally.
Exercising is one of the best ways to maintain good health naturally. One study found that those who work out at least three times a week are 40 percent less likely to die of cardiovascular disease. If you’re not an exercise enthusiast, start slowly—try taking a long walk every day or doing some gentle stretching while watching TV. Before you know it, you’ll be looking forward to your daily workout! You can also boost your overall health by eating well and getting enough sleep. And if you have any chronic illnesses, see a doctor and follow his or her recommendations for treatment.
2) Stay Positive
Stress is a major factor in poor health and disease. And, it can be hard to avoid in our hectic modern world. So, one of your best options for good health is to learn how to recognize and mitigate stress before it builds up too much. In addition, try these strategies: exercise; breath deeply and often; take care of your sleep schedule; eat well (especially getting enough omega-3 fatty acids); meditate or pray daily—do whatever works for you!
3) Sleep Enough
Studies have found that people who get six or more hours of sleep per night are less likely to gain weight than those who sleep less. A lack of restful slumber can make your brain crave more sugar and fat and increase stress levels, all of which can lead to weight gain. Getting enough shut-eye is one easy way you can lose weight naturally! To help you doze off faster at night, try taking a warm bath an hour before bedtime. And while we’re on the subject of sleep, don’t underestimate its power to lower stress: a study from Case Western Reserve University found that women who slept for eight hours a night had less cortisol in their bodies—which means they were less stressed—than those who slept just four hours a night.
4) Eat Fiber
It’s true that a high-fiber diet can help you lose weight, but it’s not just about calories. Fiber is an essential nutrient for health, helping your body lower cholesterol and keep blood sugar levels in check. You need 20 to 35 grams of fiber per day (30 is ideal), and whole grains are a great place to start. Try brown rice, quinoa, or millet for added flavor and nutrients, and remember that all foods are carbs!
5) Drink Coffee
Drinking coffee on a regular basis might not be all that bad for you. Some research has suggested that drinking three to five cups of coffee each day may reduce your risk of heart disease and stroke by 30 percent, as well as prevent liver cancer in women. The researchers speculate that coffee might be beneficial because it contains antioxidants and caffeine, both of which are linked with good health.