If you are looking for a fantastic and nutritious breakfast, you are in the right place. Granola is convenient and tasty, takes a few minutes to prepare, and does not need to cook. However, granolas are created differently, with some healthier and more delicious than others. Apart from buying from a trustworthy online store, here are other essential things you should look at to find the best granola.
Check the ingredients label and their order or importance as listed by the manufacturer. According to regulations, ingredients must be listed in quantity from the highest to the lowest. If oil or sweeteners come at the top of the list, there is a high chance the granola is not healthy. Avoid granola with more than one sweetener on the list.
Before you buy granola online, it is vital to look at the nutrition label on the package and the internet. Manufacturers ensure they have detailed information on the nutritional value of their products. Therefore, read the label well. You need to pick granolas that meet your dietary needs. If you want the most benefits from granola, choose the one that covers your nutritional needs.
Granolas are sweetened with natural sugars and dried fruit. Even though most natural sugars are healthy, they should be taken cautiously. Eat less than 8g in every serving and ensure it is not refined. You should avoid refined sugar like high-fructose corn syrup, brown sugar, or cane sugar.
When checking fats, look at the type of fats, not the amount. Remember, we have bad fats and good fats. Saturated fats are not suitable for your health and increase the risk of diabetes, being overweight, and heart disease. Unsaturated fats are the best since they help boost your brain’s immunity and balance cholesterol levels. Avoid granolas with trans-fats at all costs. Healthy granolas contain unsaturated fats.
As you check the ingredient list, make sure you check the particulars. Healthy granola shouldn’t contain things like highly-processed oats or rice puffs. It should not have starch, flour from corn or rice, artificial colorants, preservatives, or flavorings. Hence, the secret is choosing unprocessed granola with whole grains, dried fruits, and whole nuts. Such items are highly-nutritious to provide optimal health benefits.
Nuts, Fruits, and Seeds
Basically, granola is a mixture of nuts, seeds, oats, and dried fruit. Check the number of ingredients since healthy granola should have a few. In addition to oats, your granola should have moderate seeds, nuts, and dried fruits. These ingredients have sufficient protein, minerals, vitamins, and healthy fats. Pick granolas with healthy ingredients and friendly oil.
Confirm the number of calories on the packaging or manufacturer details. Healthy granolas have calories of less than 200 in every serving. These are enough calories to give you sufficient energy and the right amount your body needs. Therefore, look at the quality of calories. Check where the calories come from and whether they are from highly-processed ingredients.