There are a plethora of options on the dairy aisle and deciding which is the ideal option for you can be quite a daunting task. However, goat milk is the surprise hit of the moment. Although goat milk has been around for centuries over centuries, it is only just stepping into the limelight.
The main question however is, which is the healthier option? Goat milk or cow milk? Read on to learn more about how and why it deserves to be called the healthier option.
Why Goat Milk is a Better Option
Over the past century, academic journals have published research on the health implications of goat’s milk consumption, as goats were one of the first domesticated animals. It seems that new findings are appearing all the time.
The main benefits of goat’s milk are that it triggers fewer allergic reactions and is easier to digest and absorb. This is why its consumption is on the rise all over the world. However, other than this, there are a few simple reasons that prove the superiority of goat milk over cow’s milk.
Lower in Fat
The protein and amino acids in goat milk are equal to those in cow milk, but goat milk contains less fat which can be the healthier option in the long run.
Cow dairy is much more common than goat dairy. Since goats are not under pressure to produce milk as fast as possible, their milk is less likely to contain growth hormones.
Easier to Digest
Humans can digest goat milk much easier because it is very close to breast milk in composition. You absorb more nutrients from foods that are easier to digest.
Lower in Lactose
Goat’s milk contains a lower level of lactose than cow’s milk. Therefore the consumption of goat milk may not be problematic for some people with mild lactose intolerances.
The benefits of goat’s milk over cow’s milk are not insurmountable, but for those with cow’s milk allergies or who need to build their bones, it could be the ideal solution. Therefore, goat milk may be a good alternative to the usual dairy if you are concerned about your health.